Tight, Achy Neck Muscles? You Don’t Have to Live With the Pain
- ACHIEVE AT HOME PHYSICAL AND OCCUPATIONAL THERAPY
- Jan 3
- 2 min read
Stiff, achy, or tight neck muscles are one of the most common reasons people seek physical therapy, especially with today’s lifestyles. At Achieve at Home Physical & Occupational Therapy, we bring expert care directly to you to help relieve pain, restore mobility, and prevent it from coming back.
💥 Common Causes of Neck Pain & Tension
• Poor posture (desk work, phone use, prolonged sitting)
• Stress & muscle guarding
• Sleeping positions or unsupportive pillows
• Degenerative changes (arthritis, disc issues)
• Headaches or jaw tension that radiate into the neck
• Prior injury or whiplash
• Weakness or imbalance in the upper back & shoulders
Over time, these factors can lead to tight suboccipital muscles, trigger points, reduced range of motion, and persistent discomfort.
✋ How In-Home Physical Therapy Helps
Our licensed therapists focus on hands-on, individualized care in the comfort of your home:
✔ Suboccipital release to reduce deep tension at the base of the skull
✔ Gentle manual therapy & soft tissue mobilization
✔ Targeted neck, shoulder & upper back stretches
✔ Strengthening exercises to improve posture & stability
✔ Mobility work to restore pain-free range of motion
✔ Education on posture, ergonomics & sleep positioning
No rushed appointments. No clinic stress. Just one-on-one care tailored to you!
🏡 Why In-Home PT Makes a Difference
• More personalized treatment
• Real-life posture & workstation assessment
• Safer for those with limited mobility
• Convenient & comfortable
• Ideal for busy schedules or difficulty traveling
📍 We Come to You
We proudly provide in-home Physical & Occupational Therapy throughout New York & Connecticut.
📞 NY: (516) 500-8998
📞 CT: (475) 454-4455
📧 Email: info@achieveathometherapy.com
🌐 Website: www.achieveathometherapy.com
✅ Traditional Medicare & most Medicare Advantage plans accepted
✨ Don’t let neck pain become your new normal.
Relief starts with the right care — delivered right to your door.
Call or text today to schedule your evaluation! 💙
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