Why knee osteoarthritis hurts — and what actually helps

Knee osteoarthritis isn’t just “getting older.”

It’s a progressive joint condition where the cartilage that cushions your knee gradually wears down, leading to:

❌ Pain with walking or standing

❌ Stiffness after sitting or first thing in the morning

❌ Swelling, aching, or grinding sensations

❌ Difficulty with stairs, transfers, and balance

❌ Increased risk of falls

🚫 Common mistake: resting too much or avoiding movement.

This often leads to weaker muscles, more stiffness, and worsening pain over time.

✨ How Physical & Occupational Therapy can help

At Achieve at Home Physical & Occupational Therapy, we provide personalized, in-home care for knee osteoarthritis focused on real, lasting results:

✅ Strengthening the muscles that support the knee (quads, hips, core)

✅ Improving joint mobility and flexibility

✅ Training safer walking, stair use, and transfers

✅ Improving balance & reducing fall risk

✅ Teaching joint-protection strategies for daily activities

🏡 Because therapy happens in your home, we work on your stairs, your furniture, and your daily routine — not a generic clinic setup.

🩺 Traditional Medicare & most Medicare Advantage plans accepted!

📞 NY: (516) 500-8998

📞 CT: (475) 454-4455

👉 Early treatment can reduce pain, improve mobility, and help you stay independent longer.

Call, text, or email today to schedule an in-home evaluation.

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