Parkinson’s disease affects movement, balance, coordination, and reaction time—but exercise is one of the most effective non-medication treatments available. One form of exercise that continues to show strong benefits is boxing-based training. 🧬 The Science Behind Boxing & Parkinson’s Research shows that high-intensity, repetitive, task-specific exercise helps improve motor function in Parkinson’s disease. Boxing incorporates: • Large, powerful movements • Rapid weight shift

Your core is more than just abdominal muscles. It includes the deep muscles of your abdomen, back, hips, and pelvis that work together to keep your body stable during everyday movements. 🧍‍♂️ What Is Core & Trunk Stability? Core stability allows you to: • Sit and stand with good posture • Walk safely and efficiently • Lift objects without injury • Maintain balance • Transfer in and out of bed or chairs • Protect your spine during movement When core muscles are weak or not fi

Do you constantly look down at your phone, tablet, or laptop? If so, you may be experiencing “text neck”—a growing cause of neck pain, stiffness, headaches, and upper back tension. 🧠 What Is Text Neck? Text neck occurs when the head is held in a forward, downward position for prolonged periods of time. As the head moves forward, the strain on the neck muscles and joints increases dramatically, leading to pain and dysfunction. ⚠️ Common Causes of Neck Pain • Prolonged phone o

Many people believe that movements like squatting, deadlifting, and lifting heavier objects are “unsafe” as we age. In reality, these are some of the most important functional movements we perform every single day. 🧠 What Are Functional Movements? Functional movements are exercises that mimic real-life tasks such as: • Standing up from a chair • Picking up groceries, laundry, or a grandchild • Getting up from the floor • Carrying objects safely • Maintaining balance during d

Did you know that 1 in 4 adults over 65 falls each year? Falls are the leading cause of injury-related hospitalizations—and many are preventable. ⚠️ Common Reasons for Falls • Poor balance & muscle weakness • Decreased leg strength • Vision changes • Medications causing dizziness • Foot pain or improper footwear • Unsafe home environments (loose rugs, stairs, poor lighting) • Neurological conditions or past injuries 🧠 Why Balance Is So Important Balance is a complex system i

Do you feel sharp heel pain with your first steps in the morning or after sitting for a while? You may be dealing with plantar fasciitis, one of the most common causes of foot and heel pain. 🦶 What is Plantar Fasciitis? The plantar fascia is a thick band of connective tissue that runs along the bottom of your foot, supporting the arch and absorbing shock when you walk. Plantar fasciitis occurs when this tissue becomes overloaded and irritated, leading to micro-tears and infl

🏋️‍♀️ Shoulder Impingement & the Painful Arc: Why Your Shoulder Hurts Shoulder pain when lifting your arm—especially overhead or out to the side—is often caused by shoulder impingement syndrome, one of the most common shoulder conditions we treat. 🔬 The Science Behind Shoulder Impingement Shoulder impingement occurs when the rotator cuff tendons and subacromial bursa become compressed between the humeral head (upper arm bone) and the acromion (part of the shoulder blade) du

A total hip replacement (THR) is a surgical procedure where a damaged hip joint is replaced with artificial components to relieve pain, restore mobility, and improve quality of life. It’s most commonly performed for osteoarthritis, but also for fractures, avascular necrosis, and inflammatory arthritis. 🔍 What Happens During a Total Hip Replacement? The damaged ball (femoral head) is removed and replaced with a metal or ceramic ball The socket (acetabulum) is resurfaced and f

Ever been stopped in your tracks by a sudden, intense muscle cramp? That painful spasm is commonly called a charley horse — and medically, it’s an involuntary muscle contraction, most often affecting the calf, hamstring, or foot. 🔬 What’s happening medically? A charley horse occurs when a muscle suddenly tightens and can’t relax, often due to disrupted nerve signals or muscle fatigue. The result? Sharp pain, tightness, and sometimes lingering soreness afterward. ❓ Why Do Cha

Stiff, achy, or tight neck muscles are one of the most common reasons people seek physical therapy, especially with today’s lifestyles. At Achieve at Home Physical & Occupational Therapy, we bring expert care directly to you to help relieve pain, restore mobility, and prevent it from coming back. 💥 Common Causes of Neck Pain & Tension • Poor posture (desk work, phone use, prolonged sitting) • Stress & muscle guarding • Sleeping positions or unsupportive pillows • Degenerativ

Knee osteoarthritis isn’t just “getting older.” It’s a progressive joint condition where the cartilage that cushions your knee gradually wears down, leading to: ❌ Pain with walking or standing ❌ Stiffness after sitting or first thing in the morning ❌ Swelling, aching, or grinding sensations ❌ Difficulty with stairs, transfers, and balance ❌ Increased risk of falls 🚫 Common mistake: resting too much or avoiding movement. This often leads to weaker muscles, more stiffness, and

Whether your goal is to ✔️ walk with more confidence ✔️ reduce pain ✔️ improve balance ✔️ stay independent at home …we’re here to help you make it happen 💙 At Achieve at Home Physical & Occupational Therapy, our licensed therapists provide one-on-one PT & OT in the comfort of your home, helping you start the year strong, safe, and supported. No crowded clinics. No rushing. Just personalized care — right where you live. 📍 In-home Physical & Occupational Therapy 📄 Traditiona

At Achieve At Home Physical & Occupational Therapy, we know that strong balance is key to staying safe, independent, and...

Lower leg swelling—also called edema—can have many causes. At Achieve At Home PT/OT, we help patients manage swelling safely and...

Shedding light on ultrasound treatment in physical therapy for pain management! Hey everyone! 👋 Today, I wanted to discuss a topic that often comes up in physical therapy but lacks solid evidence-based support: ultrasound treatment for pain. 🚫🔊 🔬 While ultrasound machines have been a common tool in clinics for years, recent studies have cast doubt on their effectiveness in managing pain. 📚🔍 Evidence-based practice is crucial in guiding us towards the most effective trea

‼️ Suffering from lower back pain? Achieve at Home Physical Therapy is here to bring relief directly to you! 🏠💙 🔬 Etiology: Lower back pain can have various causes, such as muscle strains, herniated discs, poor posture, or spinal stenosis. Identifying the root cause is crucial for effective treatment and long-lasting results. 💪 Physical Therapy Treatments: Our experienced mobile Physical Therapists at Achieve at Home Physical Therapy specialize in addressing lower back pa

🏥 Are you or someone you know suffering from hip labral tears? Discover how Physical Therapy can make a remarkable difference in your recovery journey. 🩺 Hip labral tears can be a source of significant pain and discomfort, affecting people of all ages and activity levels. These tears occur in the ring of cartilage, known as the labrum, that surrounds the hip joint. Fortunately, Physical Therapy offers a non-invasive and effective approach to managing hip labral tears, promo

Welcome to our elite mobile Physical Therapy practice, dedicated to serving patients across all of New York. We understand the importance of receiving high-quality care in the comfort and convenience of your own home, and that's exactly what we offer. With our team of skilled and compassionate therapists, we provide personalized treatments tailored to your specific needs, all within the familiar and comforting surroundings of your home. Our commitment to excellence is reflect